11/8/11 Food and Weight Watchers Points

Breakfast

6 TB egg whites     2 pts

1 C Broccoli           0 pts

1/4 C Mushrooms  0 pts

2 TB Salsa             0 pts

Banana                  0 pts          

                 Total    2 Pts 

  Lunch

1 C cooked Linguine Noodles 4 pts

1/2 C Spaghetti Sauce             3 Pts

(didnt eat the toast)

Total 7 pts

Dinner 

taken with camera phone so it looks gross but so  isnt!

2 Salisbury Steak Patties  8.5 pts

California Blend Veggies 0 pts

Total 8.5 pts

Snacks 

16 Pringles    3pts

Skinny Cow Cookies and Cream Sammy  3pts

5 C popcorn 3 pts

Total 9 pts

Total Allowed 29

Total Used 26.5

Remaining 2.5